Featured review

Featured review
Peace River, AB
May 17, 2022

I had the opportunity a few weeks ago to book an assessment at Motion in Sync while I was visiting in Cold Lake.  Brenden Barton came highly recommended by my daughter who has been training at this facility for some time.  At 70, I look for opportunities to improve movement and flexibility and was looking forward to learning what Brenden recommended.  I was very impressed with my assessment and follow up session.  I am now armed with exercises and video, that address issues I have been experiencing, that I can practice at home until I can get back to Cold Lake again.  How's that for service!!  Thank you for your knowledge and expertise, Brenden, I really appreciate the time you spent with me.

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Brenden

Brenden is a Performance Coach and Movement Specialist who specializes in:

  1. Helping people find and address causes of chronic or recurring injury or other issues in the body
  2. Helping people take a proactive approach to developing resilience to injury, athleticism, movement quality and fitness aspects that assist them to perform at the highest level possible in life, other forms of training and/or sport

This is done through customized assessment and then applying scientifically founded movement and exercise protocols, as well as related modalities.

Brenden has a BSc Honors Degree in Human Movement Studies, Specializing in Biokinetics. He Is also Certified through the National Strength and Conditioning Association as a Strength and Conditioning Specialist, is a Professional Kinesiologist and has a number of other certifications related to Adult and Youth Performance Training, Injury Prevention and Rehabilitation.

In his spare time Brenden loves spending time with his wife and dogs, watching and playing sport and spending time on continued education.


Monday
9:00
 
10:00
AM GOFIT 3D Fitness Group Class
10:15
 
11:15
AM Senior Fit Group
11:30
 
12:30
PM GOFIT 3D Fitness Group Class
5:15
 
6:15
PM MiSFit Youth Athletic Development Group (10 to 13 years)
6:15
 
7:15
PM GOFIT 3D Fitness Group Class
Tuesday
5:00
 
6:00
PM MiSFit Lakeland Lightning Hockey S & C Group
6:00
 
7:00
PM MiSFit Lakeland Lightning Hockey S & C Group
Wednesday
9:00
 
10:00
AM GOFIT 3D Fitness Group Class
10:15
 
11:15
AM Senior Fit Group
11:30
 
12:30
PM GOFIT 3D Fitness Group Class
6:15
 
7:15
PM GOFIT 3D Fitness Group Class
Friday
9:00
 
10:00
AM GOFIT 3D Fitness Group Class
10:15
 
11:15
AM Senior Fit Group
6:15
 
7:15
PM GOFIT 3D Fitness Group Class

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Featured review

Featured review
Peace River, AB
May 17, 2022

I had the opportunity a few weeks ago to book an assessment at Motion in Sync while I was visiting in Cold Lake.  Brenden Barton came highly recommended by my daughter who has been training at this facility for some time.  At 70, I look for opportunities to improve movement and flexibility and was looking forward to learning what Brenden recommended.  I was very impressed with my assessment and follow up session.  I am now armed with exercises and video, that address issues I have been experiencing, that I can practice at home until I can get back to Cold Lake again.  How's that for service!!  Thank you for your knowledge and expertise, Brenden, I really appreciate the time you spent with me.

Business Hours *

Wellness Center HOURS*

Monday
7:00 am - 7:00 pm
Tuesday
7:00 am - 7:00 pm
Wednesday
Open7:00 am - 7:00 pm
Thursday
7:00 am - 7:00 pm
Friday
7:00 am - 7:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.