I've been going to Go Fit. 3x week for over 1 yr now. Prior to the Covid lockdown, I was feeling functionally fit, strong and had good endurance. During the 3 months without Go Fit, I managed to work out as best as I could but I noticed the aches starting to return and my endurance diminishing. Since resuming Go Fit classes last week I already can feel the aches going away. This program works!!! I'm 50yrs old and a volunteer firefighter, I feel like I'm 26!! BIG Thanks to Brenden, Brooklyn and Chelsea!!
Chelsea is a Professional Kinesiologist and Pre and Post Natal Exercise Specialist!
Within this field Chelsea works with females who are trying to, currently are, or have been pregnant at some point in their life. She utilizes movement and exercise to promote healthy, active pregnancies and to assist in the alleviation of minor pelvic floor dysfunction in woman at any stage of life.
Chelsea has a Bachelor’s Degree in Kinesiology and Sports Studies from the University of Saskatchewan. She is also a certified Pre and Post Natal Coaching Specialist with several other certifications related to pelvic floor health and movement of the female body.
Outside of work Chelsea can be found hanging up with her husband enjoying the outdoor activities such as camping, kayaking, skidooing or just walking around the family farms.
