If you have ever thought about starting an exercise program, need to work through an injury or reoccurring injury, want to work at staying mobile as you age, the detailed assessments, muscle activations and one on one attention that Brenden and Chelsea provide is exceptional. I have been attending Gofit classes on a regular basis over the years. I originally started with Brenden going on 6 years now because of a sports related injury and have never looked back. They have helped me through sport injury’s to keeping me functionally fit as I age. Exercises are modified for individuals as needed, Classes are fun but challenging and you are encouraged to go at your own pass. I love it!!
Chelsea is a Professional Kinesiologist and Pre and Post Natal Exercise Specialist!
Within this field Chelsea works with females who are trying to, currently are, or have been pregnant at some point in their life. She utilizes movement and exercise to promote healthy, active pregnancies and to assist in the alleviation of minor pelvic floor dysfunction in woman at any stage of life.
Chelsea has a Bachelor’s Degree in Kinesiology and Sports Studies from the University of Saskatchewan. She is also a certified Pre and Post Natal Coaching Specialist with several other certifications related to pelvic floor health and movement of the female body.
Outside of work Chelsea can be found hanging up with her husband enjoying the outdoor activities such as camping, kayaking, skidooing or just walking around the family farms.
