My therapist recommended the Mindful Maus course. I’m on Week 5 and have enjoyed each class. Each class challenges you in a different way, physically, emotionally, and intellectually. Our group is small, comprised of individuals who have varying degrees of experience/knowledge around meditation and yoga. Despite these differences, Julie, the facilitator, somehow makes the classes suitable for all of us. She also remembers details about each participant, and is adept at interweaving our input into her lessons, thus personalizing them. The classes integrate mindfulness practices, yoga, and, classroom-style discussion, and some academia. Well worth the cost.
Cara York CYT, RYT is a teacher, nourisher, and explorer of yoga and spirit. She became certified Contemplative Hatha Yoga teacher in 2013, after more than a decade of practice. The journey continues, teaching in studios, schools, and the workplace. Cara’s teaching and practice are a guided journey of opening the heart and creating space to receive, of exploring the connection body, mind and spirit, of rooting down to lift up, of arriving into each moment. Through breathwork, posture, mudra and meditation she creates an inspiring and compassionate place; holding the space for students to discover their yoga.