Namaste Healing & Meditation

Robin List, LCSW offers a diverse range of
psychotherapy choices to meet your individual and family
needs.
Specializing in adolescents, adults, and trauma survivors of
all ages, Robin whole-hardheartedly honors the ability of the body
and mind to heal. 
Robin is trained in EMDR and helps individuals and families
treat traumatic pasts that cause pervasive distress in the here and
now. Robin also conducts mental health assessments for people
seeking immigration status.
 
Robin has been a Licensed Clinical Social Worker (LCSW) since
2010. In 2006 she obtained her Masters in Social Work (MSW) from
the University of Denver, Graduate School of Social Work where she
was later hired as an adjunct professor. Robin studdied history and
international relations and has a BA from Goucher College in
Baltimore, MD. She is trained in Eye Movement Desensitization and
Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT),
Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy
(CBT), and Motivational Interviewing (MI). 
 
Robin is also a Brown Belt Nia Instructor and offers class at
Namaste on Saturdays at 11am. Neuromuscular Integrative Action
(Nia) combines martial arts, dance arts, and healing arts for a
dynamic physical workout and  mindfulness practice. Nia is
based on the pleasure principle--through movement we find
health.
 
Private Counceling Sessions with Robin:
 

Intake $150
90 min $135
60 min $120

 
To make an appointment please email listrobin@gmail.com or call
720-839-8683 

Dr. Hillary Roland
is a registered Naturopathic Doctor specializing in women’s
health, pediatrics and family medicine. 
Dr. Roland’s clinical experience focuses on health for the
entire life-cycle: pre-conception care, pregnancy, infant heath,
emotional development, hormonal transitions and support of aging
bodies. She uses conventional and functional diagnostic techniques
to investigate the root cause of each patient’s unique set of
symptoms. As a healthcare provider she evaluates the latest
research and utilizizes a wide range of healing modalities
including botanical medicine, therapeutic nutrition, lifestyle
changes, physical medicine, counseling, and pharmaceuticals.
Dr. Hillary Roland has 16 years experience in
healthcare. After completing pre-med perquisites she started
the naturopathic medicine program at Bastyr Universityin 2005.  Two years
later she added a second degree program and began training as a
direct-entry midwife.  She graduated from Bastyr in 2010 with
a degree in Naturopathic Medicine and a Certificate in Naturopathic
Midwifery. She completed a clinical residency at the Bastyr Center
for Natural Health with advanced clinical training in gynecology,
autoimmune disease, diabetes and heart disease. She also has a 2
year preceptorship at the Odessa Brown Pediatrics Clinic in Seattle
WA, working alongside noted pediatrician
Dr. Ben Danielson.
Dr. Roland is an active member of the Colorado
Naturopathic Doctors Association (CoAND)and PedANP.  She
also serves on the board of San
Francisco Fire Fighters Cancer Prevention Foundation, helping
keep our heroes safe from toxic damage on the job. She is a
previousmember of the AANPand the California
Naturopathic Doctors Association (CNDA).
When Dr. Hillary Roland is not in the clinic you can find her
participating in Brazilian martial art as well as dancing, biking,
skiing, cooking, making herbal concoctions, practicing yoga, and
playing in the mountains with her family. 
Read more about Dr. Hillary Roland here: www.drhillaryroland.com
Specialties

PMS
Irregular menstrual cycles
Fertility
Hormonal imbalances
Digestive issues
Auto-immune disorders
Mood disorders including postpartum depression and PMDD
Thyroid issues
Common discomforts in pregnancy
Breastfeeding issues
Infant nutrition
Kids with allergies, eczema, colds, constipation, colic etc.
(Pediatric medicine)
Female athletes and athletic optimization

Dr. Hillary Roland is a registered Naturopathic Doctor specializing in women’s health, pediatrics and family medicine. 

Dr. Roland’s clinical experience focuses on health for the entire life-cycle: pre-conception care, pregnancy, infant heath, emotional development, hormonal transitions and support of aging bodies. She uses conventional and functional diagnostic techniques to investigate the root cause of each patient’s unique set of symptoms. As a healthcare provider she evaluates the latest research and utilizizes a wide range of healing modalities including botanical medicine, therapeutic nutrition, lifestyle changes, physical medicine, counseling, and pharmaceuticals.

Dr. Hillary Roland has 16 years experience in healthcare. After completing pre-med perquisites she started the naturopathic medicine program at Bastyr Universityin 2005.  Two years later she added a second degree program and began training as a direct-entry midwife.  She graduated from Bastyr in 2010 with a degree in Naturopathic Medicine and a Certificate in Naturopathic Midwifery. She completed a clinical residency at the Bastyr Center for Natural Health with advanced clinical training in gynecology, autoimmune disease, diabetes and heart disease. She also has a 2 year preceptorship at the Odessa Brown Pediatrics Clinic in Seattle WA, working alongside noted pediatrician Dr. Ben Danielson.

Dr. Roland is an active member of the Colorado Naturopathic Doctors Association (CoAND)and PedANP.  She also serves on the board of San Francisco Fire Fighters Cancer Prevention Foundation, helping keep our heroes safe from toxic damage on the job. She is a previousmember of the AANPand the California Naturopathic Doctors Association (CNDA).

When Dr. Hillary Roland is not in the clinic you can find her participating in Brazilian martial art as well as dancing, biking, skiing, cooking, making herbal concoctions, practicing yoga, and playing in the mountains with her family. 

Read more about Dr. Hillary Roland here: www.drhillaryroland.com

Specialties

• PMS
• Irregular menstrual cycles
• Fertility
• Hormonal imbalances
• Digestive issues
• Auto-immune disorders
• Mood disorders including postpartum depression and PMDD
• Thyroid issues
• Common discomforts in pregnancy
• Breastfeeding issues
• Infant nutrition
• Kids with allergies, eczema, colds, constipation, colic etc. (Pediatric medicine)
• Female athletes and athletic optimization

Denisa is a co-founder of Namaste Healing & Meditation. Her
passion for spiritual development has been present as long as she
can remember. Denisa has had the great fortune to study intensively
with numerous amazing gurus and masters the last 20 years such as
Maharishi Mahesh Yogi, Deepak Chopra and Sadhguru, broadening her
knowledge of various traditional pranayama, spiritual and healing
techniques. Her most influential and life changing teacher is
the mystic Almine who with
her genius and unprecedented teachings changed Denisa’s life to one
of greatness and miracles, gifting her with several spiritual
abilities. Denisa enjoys sharing transformative knowledge with
others through various practices and healing methods.
Before establishing Namasté Healing and Meditation, Denisa was
the founder and CEO of a medical software development company.
Denisa holds a B.A. from Simon Fraser University, Vancouver,
Canada, and attended the Masters program at Atlantic University,
Virginia Beach, VA, in the field of Transpersonal
Studies. 
Her certifications include among others:
*Belvaspata Grand Mastery
*The Arasatma Breaths Level 1-3
*TFT-Dx (tapping) Thought Filed Diagnostic Practitioner
*Frequency Sound Healing (Singing Bowls and other)
In her spare time she basks in the company of her husband,
children and her wizard cat.
Energy Healing
Meditation / Pranayama
TFT (tapping)
Meridian Clearing
Spiritual Journeying          
            
Frequency Sound Healing 
(singing bowls)
 

Denisa is a co-founder of Namaste Healing & Meditation. Her passion for spiritual development has been present as long as she can remember. Denisa has had the great fortune to study intensively with numerous amazing gurus and masters the last 20 years such as Maharishi Mahesh Yogi, Deepak Chopra and Sadhguru, broadening her knowledge of various traditional pranayama, spiritual and healing techniques. Her most influential and life changing teacher is the mystic Almine who with her genius and unprecedented teachings changed Denisa’s life to one of greatness and miracles, gifting her with several spiritual abilities. Denisa enjoys sharing transformative knowledge with others through various practices and healing methods.

Before establishing Namasté Healing and Meditation, Denisa was the founder and CEO of a medical software development company. Denisa holds a B.A. from Simon Fraser University, Vancouver, Canada, and attended the Masters program at Atlantic University, Virginia Beach, VA, in the field of Transpersonal Studies. 

Her certifications include among others:
*Belvaspata Grand Mastery
*The Arasatma Breaths Level 1-3
*TFT-Dx (tapping) Thought Filed Diagnostic Practitioner
*Frequency Sound Healing (Singing Bowls and other)

In her spare time she basks in the company of her husband, children and her wizard cat.

Energy Healing
Meditation / Pranayama
TFT (tapping)
Meridian Clearing
Spiritual Journeying                       
Frequency Sound Healing 
(singing bowls)

Julie is a licensed social worker with teaching certification in
Mindfulness Based Stress Reduction, the most widely researched
program known to reduce stress and enhance well being. 
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program
that introduces you to mindfulness practice in the form of sitting
meditation, body awareness and mindful movement/yoga.  It was
created by Jon Kabat-Zinn, PhD. at the University of Massachusetts
Medical Center. It has been replicated throughout the world
and has proven to be an incredibly effective tool for managing
pain, depression, anxiety, and stress. Appropriate for kids, teens
and adults.   
Julie holds a BA in Psychology from the University of Notre Dame
and a Masters in Social Work from Colorado State University. 
She began her career at The Mayo Clinic in Rochester, MN working
with world renowned psychologists, mostly employing Cognitive
Behavioral Therapy techniques.  More recently Julie has
received extensive training in Mindfulness Based Stress
Reduction.  Mindfulness allows individuals to find the space
between stimulus and response, this enables them to gain the
ability to pause long enough to choose how they want to respond to
a situation rather than continuing to react in destructive
ways.  This simple tool can be life changing and can enhance
your relationships with others in the world.  Julie works from
the idea that mindfulness is as important as exercise, sleep and a
healthy diet for well being. In today’s world where technology
constantly grabs our attention, a mindfulness practice is needed
more than ever to give our brains time to just be.  Julie is
excited to help you integrate mindfulness into your daily
life. Julie is also a Certified Yoga Instructor and may
include Yoga Therapy techniques in treatment.
Julie lives in Evergreen with her husband and 4 children. 
She is passionate about skiing, biking, yoga, the outdoors and
Mindfulness. 

Julie is a licensed social worker with teaching certification in Mindfulness Based Stress Reduction, the most widely researched program known to reduce stress and enhance well being.  Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement/yoga.  It was created by Jon Kabat-Zinn, PhD. at the University of Massachusetts Medical Center. It has been replicated throughout the world and has proven to be an incredibly effective tool for managing pain, depression, anxiety, and stress. Appropriate for kids, teens and adults.   

Julie holds a BA in Psychology from the University of Notre Dame and a Masters in Social Work from Colorado State University.  She began her career at The Mayo Clinic in Rochester, MN working with world renowned psychologists, mostly employing Cognitive Behavioral Therapy techniques.  More recently Julie has received extensive training in Mindfulness Based Stress Reduction.  Mindfulness allows individuals to find the space between stimulus and response, this enables them to gain the ability to pause long enough to choose how they want to respond to a situation rather than continuing to react in destructive ways.  This simple tool can be life changing and can enhance your relationships with others in the world.  Julie works from the idea that mindfulness is as important as exercise, sleep and a healthy diet for well being. In today’s world where technology constantly grabs our attention, a mindfulness practice is needed more than ever to give our brains time to just be.  Julie is excited to help you integrate mindfulness into your daily life. Julie is also a Certified Yoga Instructor and may include Yoga Therapy techniques in treatment.

Julie lives in Evergreen with her husband and 4 children.  She is passionate about skiing, biking, yoga, the outdoors and Mindfulness.