Yoga Kayla

I had practiced yoga on and off for almost 15 years, but I never truly found my real practice until a few years ago when a back injury sidelined me from my usual weightlifting activities. After practicing daily, I not only became more flexible, but issues with my back all but disappeared. Along this journey, I began to see an emotional/spiritual benefit in addition to the physical one. It is my hope that my teaching will allow others to embrace this transformation as well.

You can expect a very breath focused class. We will start out in meditation and a breathing exercise. I find this to be the most important as we take time to slow down and focus on ourselves. We will then slowly start to move and connect our breath. There will be lots of options given to wherever you may be either new to yoga or have been practicing for years. I focus on anxiety, stress, depression, emotional balance, and so much more. You can expect to have a work in rather than a work out.

Quincie Kubricky, RYT 200. A yogi from the Adirondacks with an immense passion to be outside. From scuba diving, SUP and kayaking, to hiking and rock climbing, connecting with Mother Nature sets her soul ablaze. Quincie is a New York State certified EMT and finds tremendous joy working in emergency medical services. Yoga has become a powerful source of inspiration in her life and she is humbled by the opportunity to teach.

Quincie is certified by Yoga Alliance with a 200 hour denomination specializing in Vinyasa Flow. Quincie also teaches yoga for beginners, restorative yoga, yin yoga and is available for private and small-group practices.

 

Initially, I came to my mat for the physical benefits. As an athlete, I was drawn to the strength aspects and knew I needed the stretching. Slowly, I began to realize how much more this practice has to offer. Yoga has become a lifestyle - a never ending journey of self-exploration. Connecting movement with breath and my mind, it has positively affected all aspects of my life.

After an inspiring Teacher Training with Justin Wolfer of Rise Yoga Movement Arts Studio, I am excited and grateful to be able to share this practice.