Yoga Kayla

RYT 200; Licensed Mental Health Counselor (LMHC-NY)

Amber has 20 + years of experience working with adults and children and became licensed to practice psychotherapy in 2014. Recognizing that many of her clients would benefit from more holistic modalities, she began to research ways to incorporate movement and meditation into traditional talk therapy.  Along the way, her passion for yoga grew deep roots. 

Amber recently completed a 200-hour advanced Yoga training right here at Grounded on Glen Street.  She blends her mental health training, yogic movement and breathwork, and her intuitive and empathic capacity to offer whole body healing at a gentle pace.  Amber enjoys a rich individual yoga and meditation practice.  She enjoys spending time in nature, tending her plants and garden and spending time with her family.         

“Not all human experience can be expressed with spoken word”

Gigi classes are a blend of movement,  stillness, stretching, flexibility,  breath and awareness. Students are encouraged to bring together body, mind and heart into the present moment to enhance their well being on and off the mat. Gigi has dedicated herself to a daily yoga practice, study and training after suffering a serious sports injury. She completed her 200 hour training here at Grounded On Glen Street and teaches adults and children locally at gyms, schools and farms and wellness centers.