Doctor For Life

I recently had a fitness assessment at Dr. for Life.  I have to admit I was a bit nervous.  Aarika and Ferman were very professional but even more...they put me at ease.  They were very kind and considerate and explained things every step of the way.  In hindsight I was very insecure about correct form and they showed me how to do the exercises and were very encouraging.  I loved their attitudes!  So thankful for the experience and the knowledge I gained from them.

1st PLYOGA class today and I loved it!

Aarika is dynamic, bubbly, firm and encouraging all while teaching us Plyomextric moves and rest poses from yoga.  She has the wonderful ability to engage you while keeping you on beat to excellent music.   Loved the moves the music the personality!
It has been a while since I have worked out and I feel really encouraged that this class will challenge me and motivate me!

All of the staff at Doctors for Life are knowledgeable and caring but I have to give a special shout out to Anna. Anna is smart, patient and will do all in her power to help you reach your goal if you are willing to put in the work. She puts together a tough program but a helpful program. Doctors for Life chef Rodney is also excellent.  I encourage anyone looking to lose weight to try Doctors for life.

After my workout session with Anna today I was tired and sore, but it was worth it. I know she will help me reach my fitness goals. She is knowledgeable, patient and kind. She always has a smile on her face. I am grateful to be working with her.

I really enjoyed the Lunch and Learn. The chicken, cauliflower mash and green beans were delicious!  Looking forward to going again and learning the healthy way to cook from Rodney.

Patti

I enjoyed lunch today.The food was excellent. Chef Rodney was dynamic.

Our Lunch and Learn today was excellent. The grits were fantastic.  I learned the proper way to prepare collard greens, some tips on how to start with a base and build off it to provide a meal that is not only satisfying but good for you as well.

I'm looking forward to booking another Lunch and Learn!