Urban Yoga

Featured Review

Jun 22, 2023

Kah S.

As a generous virtual community offering, Urban Yoga Foundation offers a 15-minute culturally informed meditation M-F that's free of charge. Unlike other practitioners I've sat in space with, Ghylian incorporates a global acknowledgement of my ancestry, which opens the gateway to a truly connected and meaningful practice for those who aren't always included in the typical American meditation settings that can often erase culture in favor of oneness. As a woman of the diaspora who has confronted a lifetime of erasure and other societal patterns, the mindful practice Ghylian offers resonates deeply because it has both and it also has sound.