Studio 6 Wellness

Hi! I’m Amy Gattie and I love teaching yoga to people who are looking for a low-impact way to improve their flexibility and balance while maintaining their strength.

When I first started teaching, I noticed that many yoga classes were either too strenuous or too slow for active older folks. My class is designed for people who find the intense work-out style yoga classes to be more than they need, but who want more of a challenge than many gentle classes offer.

No matter where you are starting from I will help you find modifications that work for you. We have a warm, welcoming class and we’d love to have you join us!

Heather is Physical Therapist, Yoga Teacher specializing in Pre/Postnatal Yoga, MUTU Pro™, Birth Doula, Lactation Educator Counselor and ACE-trained Group Fitness Instructor. She is passionate about women's health specifically the journey of pregnancy and motherhood. She strivea to bring her over two decades of knowledge and experience in the medical and wellness fields and life experience as a mother of three into helping individuals and families thrive. www.HolisticContinuum.com for more information.

Laura is a certified STOTT Pilates, Gyrotonic(r), 200hr RYT yoga, Total Barre, & TRX instructor. She first found, and fell in love with Pilates while earning a BFA in Dance at Stephens College. Pilates became an integral part of her recovery after a back injury. She is passionate about helping her clients feel their best.

When she isn't in the studio she enjoys going on walks with her husband and 2 daughters, traveling & reading.

Stephanie has a passion for helping people feel better and encouraging them to the next level, no matter where they are starting. She is comprehensively certified in Pilates through Balanced Body University. She is Gyrotonic® trainer and also holds certifications in TRX suspension training, Total Barre, and has her 200 hour yoga training through Heartwork Yoga. In her spare time is she runs half and full marathons, bikes, and enjoys going for walks with her dogs and traveling with her husband, Seth.