Studio 8 Yoga & Wellness

I loved Joan’s class this morning. It provided just enough challenge. It was just what my body needed. Felt great afterwards.
I also want to mention how much I also enjoyed Samantha’s Power Yoga class and her meditation class (so relaxing).

Joan’s Strength and Mobility class is amazing. She is a fantastic instructor. I would recommend this class to anyone trying to keep their body moving.

I love this class! Joan is great at demonstrating and aiding in doing the exercises

Virtual classes are great and accessible to all, although I recommend having your own blocks because I love those. Personal favorites are Gina’s Yin class and Restorative, pretty much any power class, and well pretty much all the rest of them. All the instructors are first class. In person classes are even better, if you’re local and willing.

My very first class in meditation and I found it to be everything it promised to be!   This class will prove to be one of the most productive and insightful 30 minutes you could spend.  Sam is great!

Studio 8 is one of my absolute favorite yoga spots.  The teacher knows her yoga & modifications to suit every student’s level.  These classes have improved my core strength & my mindfulness as I go about my day.. it is hard to put into words what a difference this studio has made in my Covid sanity!  Don’t miss out!!

TRX was a great core focused class with high energy music. Teacher offered  modifications for every exercise which I needed to use for several of the exercises. I woke up sore the next couple days. Excited to return and continuing to strengthen my core.

Instructor was great. i enjoyed the class, it was tuff. I am looking forward to future classes.