Studio 8 Yoga & Wellness

Today was one of those days when it would have been so easy to stay in bed. So glad I didn’t!! I feel so much better after Rachel’s Beginner Yoga!! Showed up stiff and left more limber and with a better frame of mind! Thank you!!!

What an amazing all flow yoga class this morning with Rachel!! Thank you ☺

Had a great class with Rachel today! All flow yoga is the perfect way to start the week!

I always enjoy starting my day with Joan and all levels flow yoga! Today was especially beneficial, thank you!

Sarah's TRX class was awesome! It was exactly what I needed to start my day! Great flow! worked out every muscle! I cant wait for her next class!

Julie's class is always great! Catch her if you can.

This class was perfect for me for right now! My knees have been acting up a bit lately and I was anxious that I wouldn’t be able to “keep up”. During the class, Joan said to think of how we could do less to achieve the pose. That reminded me of the first time I ever heard Joan talk about Ahimsa (Do no harm to others or yourself). I realized that I was harming myself by worrying about performance instead of being in the moment. From that point on I was able to let go of all of my judgement and flow with the class.

Joans yoga classes are wonderful. I have become much stronger and flexible. Julies class is one of my favorites along with the staff. The zoom classes are just like being there with everyone. Thank you Everyone

Julie sat in for Joan for this class. Julie's classes are invigorating and relaxing all at the same time. She made the class challenging - but doable. It made me feel powerful!

I love Joan's classes! I always feel so much longer in every direction after taking one of her classes and this one was no exception! I was thrilled with the beautiful space and the class experience. It was good for my soul!