Such a welcoming and open space that felt to me a hub of support for mothers to be where I could focus on myself, my body, and learn about resources to support me through my pregnancy! Keisha’s yoga flow was just what I needed! Excited to return!
Beth is a movement enthusiast who has worked in the Fitness and Wellness industry since 2008. She is an ACE certified group fitness instructor, health coach, and funtional training specialist with additional certification in yoga and safe movement in the prenatal and postnatal period. As a Mama of 2, working with other mamas as they traverse all different stages of motherhood is near and dear to her heart.