Lauren is the most knowledgeable and personable yogi that I have had the privilege of studying with. Lauren is constantly amazing me with solutions to any problems that I have both physically and emotionally. A class with Lauren is always a gift of great value.
Lauren’s mission is to help spread the power and potential of holistic care. Her belief and practice in promoting oxytocin as a mechanism for healing is a defining characteristic of her work, life and daily self care practices. She feels that self care is our personally prescribed “medicine” and in today’s world, taking this time each day is not selfish but rather necessary for our overall health and well-being.
One-on-One Sessions: Craniosacral, Thai, Shiatsu, Movement
Re-Education, Therapeutic massage, Holistic Health Consultations,
Private Yoga, Meditation, Breathwork
Yoga Classes: Kundalini, Gentle Community Yoga.
“There’s a culture at Centered of kindness, acceptance, and
celebration of our unique self. The more we’re able to celebrate
our own gifts the more we’re able to inspire others to allow their
gifts to be seen. As we lift ourselves up, we are lifting each
other up. We are all a work in progress: when we know better, we do
Licensed Massage Therapist
Certified Trauma Informed Yoga Teacher
Certified Infant Massage Instructor
Dancing for Birth instructor
Advanced Prenatal and Postpartum Therapist
Certified Body Recall Instructor
Trained in Pediatric Craniosacral Therapy
Certified in Mental Health First Aid
Who she sees: adult females, trauma recovery, prenatal & postpartum, baby/pediatric, couples
Modalities: Craniosacral, Thai Massage, Shiatsu, Abdominal Massage, Relaxation Massage, Movement re-education, one-on-one yoga and meditation, birthing preparation and support.
30 min (baby/pediatric only)- $45
60 min- $80
90 min- $110