I love it here, it feels like home!! Staff is super welcoming and friendly. I’m new to yoga and taking any kind of classes like this and they’ve helped me feel comfortable and open to be myself! I will definitely be continuing to come back to Centered, it’s becoming the best part of my day.
Lauren’s mission is to help spread the power and potential of holistic care. Her belief and practice in promoting oxytocin as a mechanism for healing is a defining characteristic of her work, life and daily self care practices. She feels that self care is our personally prescribed “medicine” and in today’s world, taking this time each day is necessary for our overall health and well-being.
One-on-One Sessions: Craniosacral, Thai, Shiatsu, Movement
Re-Education, Therapeutic massage, Holistic Health Consultations,
Private Yoga, Meditation, Breathwork
Yoga Classes: Kundalini, Gentle Community Yoga.
“There’s a culture at Centered of kindness, acceptance, and
celebration of our unique self. The more we’re able to celebrate
and utiize our own gifts the more we’re able to inspire and lift
each other up."
Relationship and Intimacy Coach
Licensed Massage Therapist
Trauma Informed Yoga Teacher
Infant Massage Instructor
Dancing for Birth instructor
Advanced Prenatal and Postpartum Therapist
Body Recall Instructor
Pediatric Craniosacral Therapy
Mental Health First Aid
Who she sees: adult females, couples, those working with trauma resiliancy, prenatal & postpartum, baby/pediatric
Modalities: Craniosacral, Thai Massage, Shiatsu, Abdominal Massage, Relaxation Massage, Movement re-education, one-on-one yoga and meditation, birthing preparation and support.
30 min (baby/pediatric only)- $45
60 min- $85
90 min- $120
75 min (individuals & couples) - $135.00