Featured review

Featured review
5 5 5 5 5
Lexington, KY
Oct 17, 2021

I love it here, it feels like home!! Staff is super welcoming and friendly. I’m new to yoga and taking any kind of classes like this and they’ve helped me feel comfortable and open to be myself! I will definitely be continuing to come back to Centered, it’s becoming the best part of my day.

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Lauren
Relationship & Intimacy Coach, LMT, CYT
 
Lauren is the owner of Centered. She’s been gratefully practicing and teaching yoga and massage therapy for over 20 years and recently completed her certification as a Relationship and Intimacy Coach. Lauren has offered talks and international retreats on health and wellness for small and large groups including; the VA, Hospice, women in recovery, local hospitals and universities. Lauren also serves on the faculty in the massage programs at Lexington Healing Arts Academy and teaches in The Essence of Yoga advanced teacher training program and leads international yoga retreats. Her private practice focuses on yoga and other bodywork modalities, including craniosacral, Thai massage, and movement re-education. Lauren’s ongoing passions and practices include art, singing, yoga, breathwork, martial arts, mental health awareness and advocacy. She particularly loves working with women and families moving through life transitions to gain empowerment and resiliency. She also works with children and infants with sensory, digestive and neurological issues.

Lauren’s mission is to help spread the power and potential of holistic care. Her belief and practice in promoting oxytocin as a mechanism for healing is a defining characteristic of her work, life and daily self care practices. She feels that self care is our personally prescribed “medicine” and in today’s world, taking this time each day is necessary for our overall health and well-being.

One-on-One Sessions: Craniosacral, Thai, Shiatsu, Movement Re-Education, Therapeutic massage, Holistic Health Consultations, Private Yoga, Meditation, Breathwork
Yoga Classes: Kundalini, Gentle Community Yoga.

“There’s a culture at Centered of kindness, acceptance, and celebration of our unique self. The more we’re able to celebrate and utiize our own gifts the more we’re able to inspire and lift each other up."
-Lauren

TRAININGS

Relationship and Intimacy Coach
Licensed Massage Therapist
Trauma Informed Yoga Teacher
Birth Doula
Infant Massage Instructor
Dancing for Birth instructor
Advanced Prenatal and Postpartum Therapist
Body Recall Instructor 
Pediatric Craniosacral Therapy
Mental Health First Aid

Who she sees: adult females, couples, those working with trauma resiliancy, prenatal & postpartum, baby/pediatric

Modalities: Craniosacral, Thai Massage, Shiatsu, Abdominal Massage, Relaxation Massage, Movement re-education, one-on-one yoga and meditation, birthing preparation and support.

Cost:

Bodywork:

30 min (baby/pediatric only)- $45
60 min- $85
90 min- $120

Coaching:

75 min (individuals & couples) - $135.00

 


Tuesday
9:00
 
10:15
AM Kundalini Yoga
Thursday
9:30
 
10:30
AM Yoga and a Cup at Kenwick Table
Friday
11:00
 
12:00
PM Gentle Community Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Lexington, KY
Oct 17, 2021

I love it here, it feels like home!! Staff is super welcoming and friendly. I’m new to yoga and taking any kind of classes like this and they’ve helped me feel comfortable and open to be myself! I will definitely be continuing to come back to Centered, it’s becoming the best part of my day.

Business Hours *

Wellness Center HOURS*

Monday
Closed
Tuesday
10:00 am - 6:00 pm
Wednesday
Open10:00 am - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
10:00 am - 6:00 pm
Saturday
12:00 pm - 4:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.