Unplug & Be Mindful Yoga

Marcella changed it up a bit this rainy day getting us warmed up and well stretched from the get go. My body thanks her now. Her classes and postures are always explicitly informed. I rarely wonder if I am doing it correctly. Sometimes hard to get on the mat on a dark and rainy day, but never sorry I did.
Try a class with Marcella or really any Unplug instructor. You won’t be sorry either.

Vanessa's Yin/Restorative class on Thursday nights is so nurturing and calming. I and my husband live in New Mexico and take the class virtually. She is very clear with her guidance and weaves teaching about our bodies and yogic philosophy into the hour. Highly recommended! Ahava

Melissa's practice is always well balanced and planned...her transitions from pose to pose are fluid and seamless.  With each practice, your inspired to do more!
Melissa's commitment  to yoga, to always challenging and improving her practice, and the studio have sustained me and others thru this crazy time.
Thank you Melissa for all that you do!

Unplug is more than yoga , the instructors all have a unique
way of teaching .  They offer a full mental/spiritual and physical way of instructing. Each class is different, so it offers exactly what you need for that day . There are so many choices and special classes offered . A very welcoming place . I love them all .

Melissa’s class incorporates all areas of Yoga. Uniting the breath and physical body, nature, and spirit. Her specific themes bring together a sense of peace and awareness of our surroundings. I look forward to each and every class, as each one is unique.

Melissa has a vision that guided her as she birthed and grew Unplug and Be Mindful years ago. I have been so glad that vision has continued through these months of isolation. the studio long ago created a connection of practitioners and instructors bodies and souls which continues to this day, decreasing the sense of isolation and absence of caring others.
It works virtually which is how I continue to practice until I have a vaccine due o health issues.
Melissa's classes work your body then south your soul with a deep and lasting meditation.
I love her quiet thoughtful voice and her strong mind and body.

Marcella is a strong and excellent instructor. She always knows what the body needs to do next and how a particular posture is impacting the body. She always proposes just the right stretch after a strenuous posture so your muscles relax. She has knowledge of the body based on her professional training and boy does it show in her instructions.
Marcella's classes are a great way to start your day.

This class is consistently excellent. Lisa is knowledgable about bone strength and yoga postures which maintain strength. She has an easy listen voice. I highly recommend this class to people of all ages wishing to maintain balance  and strength.