Unplug & Be Mindful Yoga

Marcella’s classes are helpful for my body. She spends a good amount of time with stretching and then builds the heat!

Melissa never disappoints. Today’s Yin class was especially meaningful. I went with a very uncomfortable digestive system and left feeling pain free. She focused on the adrenal and intestinal system and it was just what I needed.

Highly recommend! Beautiful new space. Amanda was a lovely teacher, guiding me through a relaxing yet challenging practice. She provided adjustment suggestions as needed in a natural manner. I am so excited for this new studio in Marshfield!

I have practice yoga for a while and this teacher is truly a gift. I always feel safe and confident that I am in my very own practice when taking this class. The hands on assistance is so caring and wonderful. This teacher is a healer. Thank you so much.

I went to Trisha and Tara’s sound bath this morning and I cannot say enough great things about this studio and the entire experience. Wonderful way to start my weekend and looking forward to getting back in there soon. Also, if you’re looking for a local spot to buy sage, healing crystals and various other spiritual goods, this is it!

Love this class. So powerful and healing.

Absolutely fabulous pilates class!  Great whole body workout and Marcella always gives options adapt to individual skill level.  The studio is so relaxing- sort of forget it's exercise- feels like therapy :)

Great class!! Jen is amazing! I’m new to using weights during my practice And the balas were awesome!!!!

Melissa is amazing. A natural healer! Will definitely do again.

The most welcoming studio I have ever walked into!! A very supportive atmosphere that left me inspired and wanting to come back!