Unplug & Be Mindful Yoga

I fell in love with yoga over ten years ago when a new studio opened up in my hometown. It did not take long for me to fall in love with yoga, and I felt like I couldn’t learn about it fast enough. So I enrolled in a 200 hour teacher training program. It was the best thing I ever did for myself. As I learned the about the history and ancient science of yoga, my practice deepened. I learned more about myself, at the same time learning the “whys” and “hows” that I had been wondering about. Yoga has gotten me through many difficult times in my life. Always a constant and eager student, I continue to seek training and information that I can share with my students. I am very passionate about yoga!