Featured review

Featured review
5 5 5 5 5
Forestdale
May 1, 2022

7am yoga sculpt with Jen! I have never experienced such an awesome combination!  Jen teaches the perfect balance of strength and yoga in this class. I left feeling energized and strong in both body and mind! It was the perfect way to start my Sunday!

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Melissa
 

Monday
9:00
 
10:15
AM In Studio Vinyasa Flow (All Levels)
10:30
 
11:45
AM In Studio: Hatha Yoga
Wednesday
8:00
 
8:45
AM Virtual Morning Meditation
8:00
 
8:45
AM Morning Meditation
9:00
 
10:15
AM In Studio: Vinyasa Yoga
Thursday
12:00
 
3:00
PM 100 HR Yin YTT
6:00
 
7:00
PM In Studio Vinyasa Flow (All Levels)
7:15
 
8:30
PM In Studio: Yin Yoga
Friday
8:00
 
8:45
AM Virtual Morning Meditation
8:00
 
8:45
AM Morning Meditation
9:00
 
10:15
AM In Studio: Vinyasa Yoga
10:30
 
11:45
AM In Studio: Stretch & Restore
6:00
 
9:00
PM Beyond Asana February 11-July 1
Saturday
11:30
 
5:00
PM Level 1 Reiki Training
Sunday
8:30
 
9:45
AM In Studio Vinyasa Flow (All Levels)
10:00
 
11:15
AM In Studio: Yin Yoga
12:45
 
5:45
PM Reiki Level 3 (Master)

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Featured review

Featured review
5 5 5 5 5
Forestdale
May 1, 2022

7am yoga sculpt with Jen! I have never experienced such an awesome combination!  Jen teaches the perfect balance of strength and yoga in this class. I left feeling energized and strong in both body and mind! It was the perfect way to start my Sunday!

Business Hours *

Wellness Center HOURS*

Monday
5:45 am - 12:00 pm4:30 pm - 8:30 pm
Tuesday
5:00 am - 12:00 pm4:30 pm - 6:00 pm
Wednesday
9:00 am - 12:00 pm4:30 pm - 8:45 pm
Thursday
5:45 am - 12:00 pm4:30 pm - 8:45 pm
Friday
5:00 am - 12:00 pm
Saturday
7:00 am - 11:00 am
Sunday
7:00 am - 12:30 pm6:00 pm - 7:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.