The new digs are really nice. Staff is awesome. They push me a little more every week and very supportive of my progress. Always feel I've accomplished something when I'm finished my workout. Thanks.
Registered Yoga Teacher 500 HR Certification, through the Yoga Sanctuary in Toronto, ON. Trained to teach Ashtanga, Hatha, Vinyasa, Restorative, Nidra, Fucntional Movement, Joint Freeing and Yoga Theraputics. Completed an additional 80 HRs of Yin Yoga training. Frank has been teaching for the past 5 years in multiple settings from community centres, gyms, studios and privately.