Lola Frost (she/they)

Founder + Creative Director + Pilates Instructor

Full Circle Movement Studios

Lola Frost (she/they)Founder of Full Circle Movement Studios | Pilates & Movement Educator | International Performing ArtistLola Frost is a lifelong lover of movement, transformation, and self-expression. From her early years as a competitive figure skater to her award-winning international career as a headlining burlesque performer, movement has been Lola’s medicine, passion, and platform for empowerment.For over 18 years, Lola captivated stages across North America and Europe, while also teaching sold-out workshops and progressive classes in burlesque, sensual movement, and dance technique. In 2011, she co-founded the Vancouver Burlesque Company, a thriving legacy studio rooted in inclusivity, body sovereignty, and the bold artistry of burlesque.With a deep background in fitness, Lola has been a certified Group Fitness Instructor since 2008, layering in pole dance, erotic movement, and performance training to her offerings. But it was Pilates that truly bridged her knowledge of biomechanics, rehabilitation, and strength with her love of fitness and intentional movement. After years of enduring injuries as a professional performer, Lola turned to Pilates not just as a solution—but as a calling.Since 2020, Lola has dedicated herself fully to the practice and teaching of Pilates, completing multiple certifications across Mat (Level 1 & 2), Reformer, and Cadillac with The PhysicalMind Institute and Pilates Process, currently holding over 500 hours of Pilates training certifications. With a fitness-forward yet therapeutic lens, her approach focuses on function, fluidity, and creating intelligent, inclusive movement experiences that support longevity, strength, and connection to one’s body.In 2022, Lola relocated to Okotoks, Alberta, where she founded Full Circle Movement Studios in 2023—a vibrant boutique fitness space rooted in community care, body neutrality, and a belief that movement belongs to everyone. Now entering its forth year, Full Circle has become a home for diverse class offerings including Pilates, barre, strength conditionaing, and yoga, as well as a space for instructor mentorship, teacher training, and innovative collaborations.Whether she's guiding a group class, building client programing, or mentoring new instructors, Lola brings her signature mix of technical expertise, bold creativity, and a deep respect for each person's unique movement journey.