Beautiful class with Ewa tonight focused on rotating hip flexors. Slow and mindful movements and the range of movement improved and felt so much better after... Thank you for nice adjustments and a perfect relaxation at the end
Oliver is very much into the strength & conditioning side of yoga as well as the mindful aspect of the practice.
He loves to teach a challenging Power Yoga class and also teaches Animal Flow which is a blend of yoga and capoeira (all ground based movements).
Oliver is excited to be teaching this fresh approach to strengthening the body in Jersey after gaining experience in the Middle East - Kuwait, Qatar & UAE.
Look forward to an intense relaxation and sense of clarity at the end of his vigorous class.