Featured review

Featured review
5 5 5 5 5
Oct 21, 2021

Another fantastic Kundalini Yoga session with Adrian. Not only is there learning  of the postures and exercises, but there is much learning through the explanation of  how these work according to the philosophy behind it. Fabulous

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Alexis

Alexis started practising yoga in 2003 and went on in 2009 to attend the Bikram Yoga teacher training. She spent a long time with Ky Ha, learning the roots of the Bikram Yoga tradition through the classic 84 posture “advanced” class. After returning to Jersey, Alexis continued to teach and practice yoga and most recently did a 200-hour training with Stewart Gilchrist.

Back bend enthusiast Alexis loves swimming in the sea and spending time with her husband and son, preferably outside and near a beach.

She teaches vinyasa and focuses on breathing and alignment, with hands on adjustments.

Ultimately, she believes that yoga can bring physical and mental health benefits to everybody. 


Monday
10:00
 
11:00
AM Vinyasa Yoga (Standard)
Tuesday
9:00
 
10:00
AM Vinyasa Yoga (Standard)
Friday
5:45
 
6:45
PM Gentle Vinyasa Yoga (Standard)
Saturday
9:00
 
10:00
AM Vinyasa Yoga (Standard)
Sunday
2:00
 
5:00
PM Reset and Renew - Intentions Workshop

See other staff members


Featured review

Featured review
5 5 5 5 5
Oct 21, 2021

Another fantastic Kundalini Yoga session with Adrian. Not only is there learning  of the postures and exercises, but there is much learning through the explanation of  how these work according to the philosophy behind it. Fabulous

Business Hours *

Wellness Center HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
7:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
7:00 am - 9:00 pm
Friday
Open7:00 am - 9:00 pm
Saturday
7:00 am - 9:00 pm
Sunday
7:00 am - 9:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.