Another fantastic Kundalini Yoga session with Adrian. Not only is there learning of the postures and exercises, but there is much learning through the explanation of how these work according to the philosophy behind it. Fabulous
Stacey loves to teach Vinyasa with a yin and yang element, giving others the opportunity to both deepen the connection with the earth and also build up some fire through movement.
Stacey turned to yoga to help her through a journey of anxiety and stress, she loves the feeling of calm that the practice brings to the mind and how you can take a moment to switch off.
Stacey is passionate about sharing yoga with others to help and guide them to feel grounded and calm.