Core Movement

Wellness Center  in Spruce Grove , AB

40 South Avenue, Unit 3
Spruce Grove , AB , T7X 3A9
  • Wellness Center in Spruce Grove, AB
  • Wellness Center in Spruce Grove, AB
  • Wellness Center in Spruce Grove, AB

Core Movement

Get directions 40 South Avenue, Unit 3
 
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Spruce Grove , AB , T7X 3A9
 
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Featured review

Featured review
5 5 5 5 5
Stony Plain
Oct 21, 2021

I started taking Pilates (mat and equipment) to strengthen my core after hurting my lower back. I've been doing one class of each a week for four months and I really feel the difference in how strong I feel. The instructors provide very detailed instructions on how to move each part of the body in a step by step process that anyone can follow. The lessons I learn in these classes I take with me to everything I do at home, whether sitting or working out, to ensure I am sitting, stretching, running or working on my abs properly. I firmly believe these classes are keeping me from reinjuring myself, while also helping to tone my muscles the way I want them to.

  • Janine
  • Judi
  • Robyn
  • Kim
  • Kirsten
  • Laura

Featured review

Featured review
5 5 5 5 5
Stony Plain
Oct 21, 2021

I started taking Pilates (mat and equipment) to strengthen my core after hurting my lower back. I've been doing one class of each a week for four months and I really feel the difference in how strong I feel. The instructors provide very detailed instructions on how to move each part of the body in a step by step process that anyone can follow. The lessons I learn in these classes I take with me to everything I do at home, whether sitting or working out, to ensure I am sitting, stretching, running or working on my abs properly. I firmly believe these classes are keeping me from reinjuring myself, while also helping to tone my muscles the way I want them to.