Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

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Anne
Yoga has been a part of Anne’s life close to 15 years now. Anne has found that being on her mat has kept her grounded and connected. Inspired by all of the wonderful peers and mentors she has worked with through her experiences, Anne continues to develop her skills as an instructor and is very excited to be a part of Tru. Anne completed the RYT 200 hr. at our Tru Yoga Teacher Training. She has also continued to learn and grow as a teacher by taking continuing education courses, including seminars and workshops some of these are; restorative yoga, empower flow, science of stretching, vinyasa sequencing and an assisting course. With a kind heart and open mind, Anne will share a practice that will help tone the body, reconnect purposeful movement with the breath and improve fitness at any age. “I believe that yoga is about the journey that unfolds every time you come to the mat. I feel very blessed to be able to do what I love, and love what I do. I grew up in St.Thomas and it is an honour to teach at Tru. I would love to share my joy and passion for yoga with you.” Namaste
“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” B.K.S. Iyengar

Monday
10:30
 
11:30
AM Monday Morning Yoga class
12:00
 
1:00
PM Virtual Yang Yin Yoga zoom ID 979 8829 7244
5:00
 
6:00
PM Tru Flow
Wednesday
12:00
 
1:00
PM Virtual Tru Yoga ZOOM ID 982 2455 6330
5:00
 
6:00
PM Tru Flow
Friday
12:00
 
1:00
PM Virtual Flow Yoga ZOOM ID 948 0743 2190

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Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.