Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

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Mercedes
When I was 18 I tried a Yoga class for the first time out of sheer curiosity, and discovered a challenge that I had never experienced before. After practicing for a little over 12 years, I continue to be challenged by Yoga every day and find those challenges to be so rewarding. I absolutely love learning new things and most times feel like I need to have 6 or 7 things on the go at once in order to feel comfortable. I've always been a bit of a busy body. As a registered Yoga Instructor 200 hours, and graduate of Deva Tree School of Yoga, I cannot wait to bring strength and power to your mat while maintaining a safe practice space for everyone, and lots of Yoga jokes!

Saturday
8:45
 
9:45
AM Tru Flow Yoga
10:00
 
11:00
AM Yin Yoga also known as The Rubber Band

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Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.