Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

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Kris
As a health care leader by day and yogi by night, Kris steers any decisions - life or business - from the heart and truly has a gift for seeing the best in people. As a registered social worker and yoga teacher, Kris is passionate about supporting those around her to grow, evolve and live their best life. Kris is invested in building community outreach and inclusivity through yoga and meditation. 
Kris Bannerman BSW, MSW, RSW, RYT

Sunday
7:30
 
8:30
PM Good Night, Sleep Tight In hot room Yoga

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Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.