Featured review

Featured review
London, ON
Aug 18, 2022

I love that the studio is  a clean and appealing environment. The instructor is knowledgeable and creates a safe  atmosphere with modified positions.

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Cathy

I have a life-long enduring love affair with yoga spanning over 35 years! I enjoy moving my body in a variety of styles of yoga like Modo, Sivananda, Power, Yin, Restorative etc. however it wasn’t until 2014 that I decided to begin my teaching journey which eventually led me to the role of studio owner and director for nearly 10 years.

 

As the lululemon yoga ambassador, I’ve been able to expand my passion for bringing accessible yoga to the greater yoga community. My goal to share the practice of yoga for all bodies, all ages and all levels of experience remains my mission. I aspire to create a place for all to come, breathe, move their bodies, reconnect with themselves, and feel like they belong through my continued commitment to social justice and allyship within London

 

While I’ve been away from teaching in 2020/2021, I have been spending my time focusing on personal and professional development in the areas of anti oppression, anti racism, and trauma-informed teaching. I hope to continue learning while being a strong ally to marginalized communities. I hope you will find my classes challenging, yet somehow also joy-filled, funny and accessible to everyone.

 

I look forward to getting older and greyer. I’m grateful for my life experiences that enable me to continue mentoring the London yoga community. I want everyone to know that yoga is for ALL ages, ALL body types, and ALL fitness levels


Tuesday
5:30
 
6:30
PM Tru Fusion Power Flow Yoga reduced heat
7:00
 
8:00
PM Yin Yoga reduced heat to 92'F
Friday
5:30
 
6:30
PM Yin Yoga reduced heat to 92'F
Sunday
10:30
 
11:30
AM Tru Hot Class Yoga
12:00
 
1:00
PM Yin Yoga reduced heat to 92'F

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Featured review

Featured review
London, ON
Aug 18, 2022

I love that the studio is  a clean and appealing environment. The instructor is knowledgeable and creates a safe  atmosphere with modified positions.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.