Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

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Cathy

I have a life-long enduring love affair with yoga spanning over 35 years! I enjoy moving my body in a variety of styles of yoga like Modo, Sivananda, Power, Yin, Restorative etc. however it wasn’t until 2014 that I decided to begin my teaching journey which eventually led me to the role of studio owner and director for nearly 10 years.

 

As the lululemon yoga ambassador, I’ve been able to expand my passion for bringing accessible yoga to the greater yoga community. My goal to share the practice of yoga for all bodies, all ages and all levels of experience remains my mission. I aspire to create a place for all to come, breathe, move their bodies, reconnect with themselves, and feel like they belong through my continued commitment to social justice and allyship within London

 

While I’ve been away from teaching in 2020/2021, I have been spending my time focusing on personal and professional development in the areas of anti oppression, anti racism, and trauma-informed teaching. I hope to continue learning while being a strong ally to marginalized communities. I hope you will find my classes challenging, yet somehow also joy-filled, funny and accessible to everyone.

 

I look forward to getting older and greyer. I’m grateful for my life experiences that enable me to continue mentoring the London yoga community. I want everyone to know that yoga is for ALL ages, ALL body types, and ALL fitness levels


Wednesday
7:00
 
8:00
PM Good Night, Sleep Tight In hot room Yoga
Sunday
10:30
 
11:30
AM Tru Slow Flow

See other staff members


Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.