Dr Donna J.
Great studio! Clean, friendly, super helpful and very knowledgeable teachers. Very welcoming and inviting. Josh’s class is awesome. Always a challenge and feel so great afterwards. He pays great attention to detail and provides incredible insight and feedback on form and alignment.
Yoga and Massage Services: Our yoga classes are rooted in the ancient teachings and science of yoga, are holistic and designed for all levels. Heat is added to some classes to increase safety while stretching the tissue (95-100 degrees) Deep tissue therapeutic massage that is client centered - Neuro-muscular Therapy, Structural Integration (Rolfing), A.O.B.T., Energy work, and Sports massage. We specialize preventative medicine through massage therapy, aiding in pain relief, athletic performance/recovery and balancing the energy body.