I love the hot yoga classes. I have had classes with Dee Ann and Amber, and they were both awesome. Dee Ann is especially helpful with notes on form. I also like that you can rent mats for only a dollar, which I learned when I lost my regular yoga mat and was about to try to do a class with an old pilates mat I found buried in my trunk. Mat rental saved me!
Beth Richmond began practicing yoga as a way to manage anxiety and depression. She brings that expertise—helping others get out of their heads and into their bodies—to her teaching. She began teaching in March 2017.
Beth teaches pre-natal yoga, hot vinyasa, and restorative yoga. Students in her classes can expect longer-held poses to get into the nervous system. Movement follows breath, because Beth believes it all begins there. She also has an interest in trauma-informed yoga and she begins kundalini training in November 2017.
Beth is a registered yoga teacher (RYT200) through Yoga Alliance.