I have been practicing Bikram Yoga at Yogaquest For over 6 years. For many years I struggled with Sacroiliac joint dysfunction and back pain. This practice has healed my joints and back and I am now pain free. I am so grateful for the staff and this practice not only for the physical benefits but but the benefits of my mental health. The yoga instructors are very well informed in the practice of yoga and integrate knowledge of the benefits to the mind through mindfulness meditation, breath work, and staying in the present moment while practicing each posture. I encourage anyone to take the opportunity to drop in and enjoy the many classes they have to offer!
Beth Richmond began practicing yoga as a way to manage anxiety and depression. She brings that expertise—helping others get out of their heads and into their bodies—to her teaching. She began teaching in March 2017.
Beth teaches pre-natal yoga, hot vinyasa, and restorative yoga. Students in her classes can expect longer-held poses to get into the nervous system. Movement follows breath, because Beth believes it all begins there. She also has an interest in trauma-informed yoga and she begins kundalini training in November 2017.
Beth is a registered yoga teacher (RYT200) through Yoga Alliance.