I love the hot yoga classes. I have had classes with Dee Ann and Amber, and they were both awesome. Dee Ann is especially helpful with notes on form. I also like that you can rent mats for only a dollar, which I learned when I lost my regular yoga mat and was about to try to do a class with an old pilates mat I found buried in my trunk. Mat rental saved me!
Patricia Rodriguez-Lozano began her wellness career as a personal trainer—then she found hot yoga. She loved the healing aspects of the practice and hasn’t stopped in 20 years.
Patricia teaches gentle and yin restorative yoga. Her teaching style works to meet Patanjali’s asana description which is “steady and easy” - the only two words for asana practice in the yoga sutras. She offers a lot of variety in movement in her classes, so that the body moves in new directions, and works to engage the breath and help her students reach heightened awareness. Leaning towards meditative yin style, Patricia believes that if “we know our breath and our limits, when we go to our yang style—like vinyasa flow and Bikram—we’re prepared.”
Patricia learned yoga fundamentals through Svraroopa Yoga Rama Berch and has a 200-hour certification from Living Yoga program. She is close to a fully documented 500-hour certification.