I have been practicing Bikram Yoga at Yogaquest For over 6 years. For many years I struggled with Sacroiliac joint dysfunction and back pain. This practice has healed my joints and back and I am now pain free. I am so grateful for the staff and this practice not only for the physical benefits but but the benefits of my mental health. The yoga instructors are very well informed in the practice of yoga and integrate knowledge of the benefits to the mind through mindfulness meditation, breath work, and staying in the present moment while practicing each posture. I encourage anyone to take the opportunity to drop in and enjoy the many classes they have to offer!
In 2004, she completed Svaroopa Foundations training in La
Jolla, Ca. with Rama Berch.
This training built upon modifications to make yoga accessible to all, included meditation, and a moderate approach to make yoga a life-long practice.
In 2007 she completed the 200 hr certification with an eclectic training from Living Yoga @ Barsana Dham Ashram, Austin, Tx.
Currently, Patricia is registered with Yoga Alliance and engaged in continuing studies in yin, restorative, therapeutic and nidra yoga.