Laura Koval

Instructor

yogaQUEST

Laura has been practicing Yoga since 2007, when she was going through a series of changes in her life and wanted to create a better, healthier life for herself. She took classes at her local Colorado rec center then tried the hot 90 class in a studio near her home a few months later and she was hooked.She completed RYS200 teacher training at that same studio in 2012. She taught private posture lessons and created body-specific yoga series for students with physical ailments.Laura moved to Tulsa in 2015 and has been a student at Yoga Quest ever since. As soon as she had the opportunity to fit teaching into her life again she jumped on the opportunity. She loves the ability of yoga to combine physical health, meditation, strength, and stretching into the same hour. She also appreciates Yoga is for everyone, in some way, at any stage of life, and the ability of the Hot 90 postures to be modified for any physical body.When she isn’t at the studio Laura can be found in her garden or teaching others the joy of vegetable gardening. She loves her two little boys, husband, and various pets and spends all the time with them she can.