LJ's Fitness

This is my first week being a member at LJ's! I've tried Cardio Kickboxing with Stephanie, Spin - SPRINT with  Angela, Yoga Flow with Lauren, and Body Pump with Angie A. I've loved every class so far! All classes (aside of Yoga) are new to me so it's definitely been a step outside of my comfort zone. The instructors and other individuals in class are INCREDIBLE! There's always the right amount assistance. I also have felt so at home quickly, it's such a judgement free space.

I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!

Lauren is very kind and a great instructor. She introduced me to the basic circuit training and made me feel very comfortable and confident.
I ask alot of questions and she answered every one even if I asked the same one again. I'm looking forward to taking one of her classes as well

Drums with Ruthie is a terrific class,...full body workout and alot of fun doing it! Looking forward to enjoying another class next month.

I am not a member of LJ's as I live n Harrisburg. I came down specifically for Ed's Tae Bo class and it was definitely worth the trip! Awesome class and a fun, clean, great facility.

Drums with Ruthie is an absolutely fabulous class. With working during the school year I must wait until school is out to take this class and I am always excited to get back to it. It is a great workout no matter what your age.
LOVE  IT!!!!

Lauren is an awesome instructor and made the class a ton of fun! She always offers modifications to make exercises easier or harder depending on your ability. This class is a great way to ease into an exercise routine!

Time and care was taken with me to make sure my routine is effective. I had two appointments with a  skilled trainer to start y personal journey. My biggest concern is for myself to keep this journey as a priority in my life.
Everyone at LJ is there to help you. I was surprised how much the facility has and offers their members.
I’m 72 and I don’t want to slow down. I am the only one that can change that and this facility has what I need to do that.
The facility is also very clean, convenient hours, trainers experienced and available.

I am loving the L.I.T.T. class. It helps with range of motion and gives me a great sense of well being. Getting back to the gym after covid is the best thing I have done for myself.

Got me moving in simple moves that used my quarantined body. I have been too sedentary and this was a good start to moving again. The only problem I have is with understanding  what Susan says. I can only get part of the direction so I watch the screen closely to follow the moves. I had the same problem on my iPad for yoga class so I don't think it's my equipment since today's class was viewed on the computer monitor.  I'm looking forward to the next classes for which I've signed up.