Natural Selection CrossFit

Had my first class today and it was amazing! From the start they knew I was a newcomer and focused on getting me the help I needed while being super understanding and patient while I figured things out. I can’t wait for my next class and really appreciate how much they obviously care for this place and it’s attendees.

Natural selection has been what I needed from great workouts to great leadership that pushes you to you max. Not only do I get the benefits from the workouts I have been welcomed by many other attendees. From day 1 I have been welcomed as family. I have attended workout sessions on different days and times which on each day I have felt accomplished from the workout and welcome from others who participate. Highly recommended if you'd like to be a part of a gym where you want more than an instructed workout only to go about your business afterwards.

I've come back to Natural Selection after being away for 2 years due to personal reasons. The reasons I feel this is the best gym in the Tri Cities is because of the knowledge and experience that Leo and Eddie have as trainers. Crossfit isn't just your typical workout, it involves so much more. Although, very intense at times, it really is for everyone including beginners. But having great trainers, is very important to how you correctly do your workouts. They train to prevent injuries as well. Also, the atmosphere is so fun. Everyone encourages eachother to become faster and stronger everyday. I may come in tired at times, after a long day, but at the end of my workout I feel proud of myself and motivated for the next class.

Leo is very knowledgeable and extremely patient with beginners. The facility is in great shape. What I love most are the other participants working out with you. They are all friendly and encouraging. It’s a terrific atmosphere.

Good class! Tough but a we-little stronger everyday!

Amazing community of athletes, large safe place to get fit, terrific coaches who keep safety and techniques top priorities.

Leo and Eddie are the best! Love the workouts and good for the whole family.
Leo is very knowledgeable about injuries and good body movements.

Natural selection has been the best thing for my fitness hands down! My wife and I both go and consider it our second home. The coaching is on point, great equipment, and the athletes/ friends are the best!! Every is also really open to compliments, especially Pat.

Great work out! However Tracy kept complementing people on their “nice(insert random article of clothing)” I think he needs help. Maybe this is his “safe word”, or maybe Megan needs to buy him his own new stuff!

Freaking awesome!! Thanks for the wonderful app Leo!