Natural Selection CrossFit

Amazing great cardio

Awesome place. Great workouts. Nice people. Great music. Really practice and focus on form before every workout which has helped a lot.

NSXF is a great place to be.
The atmosphere is great, everybody is very supportive and work as a group, makes you wanna work harder!
It is great for all levels of practice. I started about 6 months ago with little practice and felt great to start taking it seriously there. Know a few experienced athletes there that are still challenged on a daily basis.
Leo is a great Coach!

This has been a great experience! Everyone at this gym is supportive. The energy makes you work harder. Leo has been an excellent coach, giving great queues and advice.

I've known about Crossfit for several years now. I finally decided I was worth the commitment to physical and mental health. I never considered any other box. I've seen the wondrous successes that come out of Natural Selection Crossfit. I've started post pandemic, with basically zero fitness. Leo and all the members have been so supportive and helpful. Best decision I've made in a looong time.

Had my first class today and it was amazing! From the start they knew I was a newcomer and focused on getting me the help I needed while being super understanding and patient while I figured things out. I can’t wait for my next class and really appreciate how much they obviously care for this place and it’s attendees.

Natural selection has been what I needed from great workouts to great leadership that pushes you to you max. Not only do I get the benefits from the workouts I have been welcomed by many other attendees. From day 1 I have been welcomed as family. I have attended workout sessions on different days and times which on each day I have felt accomplished from the workout and welcome from others who participate. Highly recommended if you'd like to be a part of a gym where you want more than an instructed workout only to go about your business afterwards.

I've come back to Natural Selection after being away for 2 years due to personal reasons. The reasons I feel this is the best gym in the Tri Cities is because of the knowledge and experience that Leo and Eddie have as trainers. Crossfit isn't just your typical workout, it involves so much more. Although, very intense at times, it really is for everyone including beginners. But having great trainers, is very important to how you correctly do your workouts. They train to prevent injuries as well. Also, the atmosphere is so fun. Everyone encourages eachother to become faster and stronger everyday. I may come in tired at times, after a long day, but at the end of my workout I feel proud of myself and motivated for the next class.

Leo is very knowledgeable and extremely patient with beginners. The facility is in great shape. What I love most are the other participants working out with you. They are all friendly and encouraging. It’s a terrific atmosphere.

Good class! Tough but a we-little stronger everyday!