Natural selection has been what I needed from great workouts to great leadership that pushes you to you max. Not only do I get the benefits from the workouts I have been welcomed by many other attendees. From day 1 I have been welcomed as family. I have attended workout sessions on different days and times which on each day I have felt accomplished from the workout and welcome from others who participate. Highly recommended if you'd like to be a part of a gym where you want more than an instructed workout only to go about your business afterwards.