Jason has been very helpful from advice on what sessions would be best for me to assisting in booking the sessions.
I am a novice swimmer and am taking on a triathlon as a challenge with the swimming part being my concern. Jason has been very reassuring. He has taken my frantic splashing and shown in very easy terms how and why I am struggling. He has then put together a reasonable plan and exercises to assist in moving forward.
Thanks Shane, glad you enjoyed it. Its always good (and a bit nerve racking) trying a new session format but I am glad it worked well and had lots of good comments. Building in those long swim portions with Technical focus blocks seemed to be popular :). See you next week.