If you're looking to add mobility into your training session, we
recommend 30 minutes of strength plus 30 minutes of moblity to
allow enough time for maximum results in each modality. Work with
our most knowledgeable trainers and see how quickly you'll
progress! Sessions can be done in person or via Zoom. 

Private Sessions

30/30 Strength/Mobility Session

Fitness

Yoga Studio

Flex Fusion is more than
a fitness studio. We are a supportive community who pulls
together to reach personal goals and foster friendships along the
way. Our custom-built studios combine the benefits of barre, yoga,
TRX, and boot camp so you don’t have to drive all over town to
get your workout in. Plus, our classes fuse together to give you
the most well-rounded workout in the Bay. Whether you’re looking to
sweat it out in a cardio boot camp, sculpt and tone in barre, build
strength in TRfleX or stretch it all out in yoga, we’ve got it in
one place. Get ready to flex your limits and open your mind to new
possibilities.

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30/30 Strength/Mobility Session

About the Appointment