Initial Assessment

About the Appointment

This one-on-one session will focus on you, your goals, and your questions. We will perform a short fitness screening to reveal your body’s specific strengths and needs, giving you a roadmap for your practice. You will leave with a better understanding of your needs, customized class recommendations that fit your schedule, budget, and body, and the tools to make the best decisions on how to incorporate Pilates into your wellness plan.  We are here to help you get into your optimal health! You will also receive a copy of our informative Starter Package: The 5 Biggest Mistakes to Avoid When Starting Pilates, A Recipe For Success We'll give you a call a couple days before your Initial Assessment to confirm your appointment and take a credit card number to reserve the spot. We look forward to meeting you soon!