Red Light Therapy is a treatment used to help muscle tissue, skin and various other body parts heal effectively. This therapy is performed by exposing an individual to a low level of red or near-infrared light. You will not be able to see the infrared light, but your body can feel it as heal. Shown to stimulate * Mitochondria (our cells’ energy producing unit) to make more ATP (the energy that powers us). * Collagen production in our body, improving skin elasticity and hair length. * Production of antioxidants in the body, which helps tackle inflammation and stress. * Activity in the lymphatic system, reducing swelling and inflammation. * Melatonin output, leading to better sleep