Sport Specific Conditioning

About the Appointment

We work with the athlete to provide guided workouts that are targeted directly to the athletes needs and sport. We also follow athletes pre-prescribed work outs from their coaches (NCAA, OHL, CCHL, etc) to ensure proper exercises are conducted and goals are met.  Motivation is a must! With these athletes we ensure the workouts are not only done to the best of their ability but also that the athlete enjoys their training session.