Sport-specific sessions for gymnastics, acro, contortion, or
professional athletes. Work toward your specific mobility and
strength goals to achieve success in your chosen sport with the 1:1
coaching of our studio owner Helen, a certified mobility specialst
and master trainer. This initial assessment may take up to an hour
and 45 minutes, for a full mobility assessment, strength
assessment, and movement evaluation, and is the required
prerequisite for working with us in this specialized
program. 

Private Sessions

Consultations

Sport Specific Personal Training Assessment

Fitness

Yoga Studio

Flex Fusion is more than
a fitness studio. We are a supportive community who pulls
together to reach personal goals and foster friendships along the
way. Our custom-built studios combine the benefits of barre, yoga,
TRX, and boot camp so you don’t have to drive all over town to
get your workout in. Plus, our classes fuse together to give you
the most well-rounded workout in the Bay. Whether you’re looking to
sweat it out in a cardio boot camp, sculpt and tone in barre, build
strength in TRfleX or stretch it all out in yoga, we’ve got it in
one place. Get ready to flex your limits and open your mind to new
possibilities.

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Sport Specific Personal Training Assessment

About the Appointment