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ACCOLADE Reformer - Pilates Principles (Family Friendly)

CLOSED

About the Class

Duration: 50 minutes Capacity: Maximum of 10 people per session Who is it for?  Suitable for all fitness levels, ages, pregnancy and post natal. What is it like? A steady-paced class, focused on mastering the foundation exercises of Pilates using the reformer. With exercises that allow for modifications to suit a wide range of abilities. These sessions will focus on technique and progression to help you to move with confidence and enjoy improved body awareness, strength, coordination, mobility and flexibility.

Special Instructions

NOTE: This class is run at our ACCOLADE Ave location, 3/43 Accolade Ave Morisset. PLEASE USE STREET PARKING ONLY Please bring a towel, water bottle and sock (Pilates grip socks available for purchase).