Aerial Hammock Flow & Tricks (All Levels) (No Jewelry,lotions or Stiletto Nails)
About the Class
Have you ever thought of performing in the Circus? Does Cirque Du Soleil inspire you with their aerial acrobatics? Welcome to Aerial Hammock, a beginning step into the Aerialist form of dance. In this class you will learn to increase your strength, flexibility, endurance and core strength. In the beginner level you will start with stretching using various different static stretches using the hammock. You will learn various inversions which will aid in decompressing your back and work in developing core and arm strength by doing several types of exercises. You will feel your strength build and your muscles elongating as your improve and progress. As you get stronger you will learn how to wrap your body around the hammock to create beautiful poses which will create a dance as you move thru the air in the hammock.This is fun and exciting class that will allow your creativity to thrive as you dance in the air. *PLEASE WEAR LEGGINGS AND A FORM FITTING TANK TOP OR WORKOUT SHIRT TUCKED IN. *
Special Instructions
Have you ever thought of performing in the Circus? Does Cirque Du Soleil inspire you with their aerial acrobatics? Welcome to Aerial Hammock, a beginning step into the Aerialist form of dance. In this class you will learn to increase your strength, flexibility, endurance and core strength. In the beginner level you will start with stretching using various different static stretches using the hammock. You will learn various inversions which will aid in decompressing your back and work in developing core and arm strength by doing several types of exercises. You will feel your strength build and your muscles elongating as your improve and progress. As you get stronger you will learn how to wrap your body around the hammock to create beautiful poses which will create a dance as you move thru the air in the hammock.This is fun and exciting class that will allow your creativity to thrive as you dance in the air. *PLEASE WEAR LEGGINGS AND A FORM FITTING TANK TOP OR WORKOUT SHIRT TUCKED IN. * Dress comfortable shorts perferably (no lotions or jewlery) Reservations are required! Book your class online PLEASE BE SURE TO ARRIVE 5 MINUTES PRIOR TO CLASS START TIME AS WE DO LOCK THE DOORS WHEN CLASS STARTS ( NO LATE ENTRIES, NO EXCEPTIONS) Please be sure to leave all outside shoes belongings etc in our lockers in the lobby. Feel free to bring in your bottled waters and phones( for emergencies or selfies, please no phone calls/texting during class) All classes must be canceled 8 hours prior to the class start time. Failure to cancel in the allotted time will result in the loss of your class for count classes or a $15 charge will be applied for time series packages. unlimitted and memberships! NO REFUNDS NO EXCEPTIINS). *attire leggings tank top/sports bra no lotions or jewelry!!!