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Aerial Yoga Core: Open Level

CLOSED

About the Class

This specialty Aerial Yoga class ignites your core and challenges every student to get strong and find balance within the body and mind - while balancing in the hammock! Expect to acquaint yourself with muscles you never knew you had and leave invigorated and walking tall.  This class is accessible to students across a variety of skill levels and options will be offered as your strength and confidence in the hammock grow. Aerial Yoga Core, however, is not appropriate for first-time flyers. Please take at least one Aerial Yoga Level 1 class to acquaint yourself with Om Factory Aerial Yoga prior to enrolling. *We do not recommend this class for students who have had recent injuries to or surgeries on their spine, wrist or shoulder. Please consult with your doctor prior to enrolling if you are recovering from a recent issue. Prerequisites: Minimum of one Aerial Yoga Class at Om Factory or have equivalent experience with aerial hammock Safely invert with hammock at the sacrum with minimal instruction Understand how to properly wrap the fabric around the wrists, hips and upper back

Special Instructions

How to access the building: When you arrive at the building, you will find a panel next to the front door. Press on the “Virtual Key” button. Then simply align the QR image to the camera above the panel and the door will be unlocked. you can find the link on our website on www.omfactory.yoga > contact > virtual key Cancellation Policy Om Factory has a 24-hour cancellation policy. If cancelled within 24 hours, the class will not be returned or refunded to the account. Classes with low registration are subject to cancellation, please check the schedule prior to the class.