Alignment Yoga for Stability, Flexibility and Greater Ease of Movement (All Levels)

About the Class

To Register click here: https://www.ambayoga.com/ Yoga is widely known for its varied health benefits, including stress-relief and greater freedom of movement. This class is presented in a style which includes the therapeutic benefits of the poses, aiding both strength and mobility, while always respecting the anatomy of the human body. Each class is taught with a careful eye on each student for maximum personal attention. In nearly every class there are people who are relatively new to yoga, alongside others who have practiced for some time. Doing yoga with Lesa, you will be taught in a supportive, unhurried atmosphere -- with a good dose of fun thrown in. Join Lesa for a friendly and intimate experience of this refined style of yoga. You’ll leave each class feeling refreshed and enlivened. Times: Tuesdays - 6:30 – 7:30pm - In-Person and over Zoom Thursdays - 10 - 11am - In-Person and over Zoom Saturdays - 9 – 10 am - In-Person and over Zoom Cost: Drop In $20 New Student Special 3 classes for $50 10 In Person Classes for $135 6 Zoom Classes for $70