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Arise and Flow

CLOSED

About the Class

Get ready to greet the new and beautiful day with us at the studio! Our Arise and Flow classes are designed to wake up your body and spirit with a proper warm up, daily intentions, creative sequences, challenging yet accessible postures, and a sweet savasana to let it all sink in before you take your practice to the streets of Brooklyn.   Paired beautifully with a cup of coffee from Little Zelda next door, this class is truly the perfect way to begin the weekday.   All levels, all bodies, all spirits welcome.