Get ready to greet the new and beautiful day with us at the studio! Our Arise and Flow classes are designed to wake up your body and spirit with a proper warm up, daily intentions, creative sequences, challenging yet accessible postures, and a sweet savasana to let it all sink in before you take your practice to the streets of Brooklyn. Paired beautifully with a cup of coffee from Little Zelda next door, this class is truly the perfect way to begin the weekday. All levels, all bodies, all spirits welcome.