Awaken the Dance

About the Class

Awaken the Dance is a free-form class for women that includes gentle guidance while holding space to follow your own body wisdom within a beautifully imperfect and accepting community. Class commences like most yoga classes, with time to ground and connect on our mats. Then, invite movement to the body that feels good, enjoying fun music and sharing space with others. Class concludes with time to gather and share in our experiences. If you've been missing a little dance time in your life, this is the class for you! (Class welcomes all women, including cis and trans women.)