Barre for Older Adults
About the Class
Join us for a Barre class designed specifically for older adults (65+). In this class, you will focus on four essential aspects of fitness: balance, flexibility, aerobics, and resistance training. These elements will help improve muscle strength, coordination, and cardiovascular fitness, while also reducing the risk of falls and other injuries. Whether you are new to exercise or looking to maintain your current level of fitness, this class is perfect for you. Our gentle but effective approach will help you feel confident and comfortable while you get fit. Don't miss out on this opportunity to improve your health and well-being with Barre for Older Adults!
Special Instructions
Welcome to our beautiful studio at 2504 El Camino Real in Redwood City, across the street from Target. We're excited to be with you there! We've got plenty of street parking along El Camino in front, or you can park in the big lot across the street. Please make sure to register for classes online, because we strictly limit the class size for your safety, and they can fill up! Also, don't forget your sticky socks! Socks are always required in the studio. Normal ones will do in a pinch, but sticky socks are always safer! :) Of course, we're happy to sell you new ones in many beautiful, bright colors. Finally, if you wish, County guidelines now allow you to work out maskless if you are vaccinated and show us your card!