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Beginner - Traditional Pilates Reformer

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About the Class

Beginners – Traditional Pilates Reformer This slow-paced, beginner-friendly class is designed to introduce you to the fundamentals of Pilates in a supportive environment. With calming music and mindful guidance, you’ll focus on breathing, gentle stretching, and precise exercises that emphasize proper form and alignment. Using the Reformer throughout the class, you will gradually improve your flexibility, posture, and core strength while reducing the risk of injury.   Find inner peace and reconnect with your deepest self as you build a strong foundation for your Pilates journey.