Expect a sunny welcome Come and put an extra spring in your step with a flowing-hatha-fusion yoga class! We’ll build vitality as we break down core elements of yoga, play with breath techniques, yoga shapes, energy work and somatics to free cluttered bodies and minds bringing them into the here and now. We’ll draw on energy medicine, Chinese Element theory and multiple yoga disciplines to remove stagnation and reconnect to the best version of yourself in these challenging times. Each term (in tune with the seasons) we’ll explore key yogic principles to enhance our practise including The Chakras, The Bhandas, The Kleshas and The Koshas. Expect to smile, laugh and playfully explore your edges. Warm welcome to beginners and all levels. Gina
Please bring your own Yoga Mat (or you can hire a mat for £1 and we ask you to spray it down afterwards with the essential oil spray and blue roll that is provided) Please also note that there is no parking available at Spirit Ash apart from for our teachers, but you can park on leafy lane or in the main car park in Ashburton. Thank you for your understanding and support and see you at class!