This is our 30 minute HIIT class.  For those who need to
get in and get out with a great sweat this is the class for
you.

Classes

30minute class

HIIT

CFM30

Our mission is to improve the quality of life with our members
through fitness, wellness and nutrition. 

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CrossFit Milford

Program Design - Jay

Offered to Select Members based on needs/amount of programming

Program Design - Discounted

2 week drop in pass

Modified for Members looking for 2-Days of extra programming

Program Design - Discounted [2]

3x a week membership

Transform in 30: Join our FREE weight loss challenge! Enroll now, attend classes, lose 15 lbs in 30 days, and your $100 upfront fee goes towards your next month with us. Ready to change? Let's do this!"

CFM30

About the Class

Special Instructions