Flow

About the Class

Flow is a thoughtfully paced yoga class designed to get your body moving, your breath flowing, and your energy grounded. Each class is unique, but you can expect a steady, moderately paced practice that blends yoga flow, mobility work, restorative stretching, and breathwork. This class builds strength and awareness while creating space to reset both body and mind. You’ll leave feeling balanced, clear, and connected — supported without feeling rushed or overwhelmed. Temp: mid 80’s